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Let's talk about your pelvic floor


The Norfolk and Waveney Local Maternity and Neonatal Systems (LMNS) are currently working to improve the pelvic health care that you receive from the NHS during and after pregnancy – and if you’re pregnant or have had a baby in the past year you may like to attend an online session called 'Let’s Talk About Your Pelvic Floor'

This session will aim to help you manage common issues in pregnancy with tips and more information about exercises that can assist. Pelvic health problems may include things like leaking of urine (pee), prolapse (bulging or swelling), injuries and infection, and pelvic girdle pain - pain in the pelvic area and/or back.

Please visit for more information. 

Let's talk about pelvic health evening online sessions poster. The poster has a blue background and several coloured clouds on it with text in. These read 'Find out how to look after your pelvic floor in pregnancy' and 'Find out how to look after your pelvic floor after birth' and 'Ticketed ongoing sessions'. The poster also includes QR codes to scan - these take you to the event pages that can be found by following the link above.  The top corners are white clouds with the Norfolk and Waveney Local Maternity and Neonatal System logo and Children & Young People's Health Services logo in.

You’re also invited to complete a survey about your experiences and your suggestions for improvement. The results of this survey will be used by your local service to understand what they are doing right and how they can improve. 
The information will be collected and seen by the Local Maternity & Neonatal System and will only be shared with others in a way that would not identify you. If you would like to give your feedback please click this link;

If you have any questions or comments about the survey or its contents, please email