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Pelvic health videos

Please see below for more pelvic health videos that may provide helpful information and advice.

These include; Where are my pelvic floor muscles, How do I exercise my pelvic floor muscles, What should I do if I can't feel my pelvic floor relax, Exercises to control wind and poo, Top tips for emptying your bladder, What is bladder re-training, Drinks that can irritate the bladder, How to poo with ease, How to help your bowels work better, Pelvic stretches, and Breathing and the link to your pelvic floor.

You may also find the NHS Squeezy app helpful.