The importance of self-care and choosing a healthier lifestyle is the focus of a new campaign launched locally.
The 30-Day Health Challenge has been launched as part of Norfolk County Council’s ‘Reach to Change’ health improvement campaign, which promotes action around several healthy lifestyle behaviours.
Participants are invited to choose a health goal – such as achieving a healthy diet, losing weight, being more active or drinking less – to receive weekly expert guidance, tips and support by email throughout the 30-day challenge period.
Focusing on a short, 30-day period can make it easier to achieve health goals – and breaking the journey into smaller management steps can help build momentum for last change.
The initiative, supported by the Norfolk and Waveney Integrated Care System, is free and hosted on the Ready to Change online platform which supports you to make healthier lifestyle choices by providing you with the right tools and guidance to help you on your health journey.
For more information please visit; https://www.norfolk.gov.uk/readytochange
