The RealBirth Digital Workshop is a FREE online antenatal course for pregnant people being supported by the James Paget’s midwifery team.
The course includes breathing and massage techniques.
You can access your course through a QR Code provided by your Midwife, or you can access the course through this link:
https://therealbirthworkshop.online/english/content/
What is the RealBirth Digital Workshop?
The RealBirth Digital Workshop is a birth preparation course like no other. You will be guided through explanation and videos that show the amazing changes that take place for you and your baby as you give birth. You will learn about the different options and choices you can make in many birth situations, too. There are also massage and breathing techniques for you to practice.
Understanding more about your body in labour helps you to make informed choices which can reduce stress and empower you during your birth.
What is covered in the RealBirth Workshop?
Modules Available:
Module 1: Feelings and thoughts around birth
Module 2: Beginning at the end!
Module 3: Second stage of labour
Module 4: The pelvis and labour
Module 5: Positions for labour and birth
Module 6: How the uterus works in labour
Module 7: Practical birthing skills
Module 8: Birth planning and breathing
Module 9: Giving birth by caesarean
Module 10: Creating awareness about giving birth early
Module 11: Giving birth to your baby early